I've started using this app called Insight Timer. One of the girls who attended my Sedona retreat introduced it to me. It has all sorts of different meditations and courses, or talks focused on meditation and self betterment. It is really cool, and I thought I would share it with you guys incase you wanted to try it.
Lately I have been doing a lot of Yoga Nidra, and I really really love it.
"Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions."
I find it is really similar to hypnosis in many ways.
There are many helpful sleep Yoga Nidra meditations, but there are also some that are great for anxiety, doubt, depression, or other challenging emotions.
I think, perhaps, that I need a Yoga Nidra guided meditation on over thinking lol....or maybe even over speaking.
Today, Levi and I were offered some amazing opportunities, and I am beyond thankful. But these opportunities don't come without their challenges. There is a big pros and cons list to be made I guess, but mostly I just want to make the decision that is best for our family. And I have not been the best decision maker...well...ever...when it comes to these types of things.
I'm scared to fail my family. I'm scared to fail my husband. I am also scare to fail me.
When we are offered opportunities out of the blue like this, it can stir up a lot of excitement, but also a lot of doubt.
I will remain hopeful and positive, whatever decisions are made. I just want to make the best decision for the entire family.
Please send lots of love and prayers. I pray for direction and a sign to show me if this is the right move or not.
Sending you guys all lots of love.
Go change the world. Do it for Elijah.
Thank you.
Oh beautiful beautiful boy.
What should we do?
Send me a sign.
Send me some love.
Help us make the right decision for your brothers,
your dad & your mom.
Help us make the right decision for your family.
We love and miss you so very much.
Always.
<3
No comments:
Post a Comment